Sunday was fast Sunday and I ate too much Halloween candy and it gave me some really bad pains that started about 2:30 AM Monday morning. I took 5 doses of Pepto Bismal and that didn’t seem to help. between the pain and lack of sleep, I stayed home and slept.
That sort of thing puts me behind and then my new attempt to journal suffers.
One of the things that prompted me to eat more candy than I should is: we are starting a health challenge at work that we can get paid for if we complete. One of the things in the challenge is I have to accumulate 10 days a month with less than 20 grams of added sugar. Being irrational I am thinking I can game the system and eat a bunch one day. I paid the price for the poor food intake management.
I like also that the health challenge requires 10 days of 30 minutes of exercise. That one will be easy for me. I was able to run for 30 minutes yesterday on a treadmill. I’ve run for longer on the road, however, it still felt good. I swam for 30 minutes today.
While swimming Travis Stock joined me in the pool. I haven’t seen or talked to him since April. It was good to see him there.
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